I think this will not the end. Yes !! Eddren! You can do it ! Let's start with a basic running by using treadmill.
Time : 30 minutes
Speed : 9.5
Well. After an exhausted run. Let's come to do some sit-up to burn out my belly fats.
Times : 60
Well. Really can't continue as considered "1st time" after break. Do not force yourself to max. Is time to sit down to have a nice break while releasing the heat from your body to outer.
After 15 mins break. Sauna time as well as bath :)
It's called a day for my gym. Thanks for reading :)
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